A Diet to Lose Belly Fat Must Be Safe and Sensible
Belly fat reduction is a concern to women from both a health and cosmetic view point. Women are looking to reduce belly fat with safe and sensible fat loss dieting. They want the best comprehensive program that will help them progressively lose inches and make their fat loss permanent.
Female belly fat is directly connected with a variety of health issues...none of them good. Type II diabetes, high blood pressure, insulin resistance, heart disease, and some forms of cancer are all linked with excess fat in the abdominal area.
Add in the intense feelings of low self-image and discouragement each time they look in the mirror, and it is understandable that women experience anxiety about wanting to start a diet to lose belly fat, but are paralyzed by the insane amount of information on the subject.
A lot of it seems to conflict and they don't know what to believe and what not to. Plus, belly fat reduction is like a marketer's motherlode. They know the intense emotions experienced by women carrying extra weight and they play them like a golden violin.
To reduce belly fat permanently, you must commit to making lifestyle changes
Fortunately, when it comes to evaluating a diet to lose belly fat for a safe and sensible approach, there are some excellent guidelines. The best criteria we have found comes from the State of Michigan - Office of the Surgeon General.
All diets work...for awhile, but then they plateau. Mostly, it is because they are complicated (requiring exact portioning/serving size), controlling, restrictive, or inflexible.
The best diet for women is the one that is most simple to initiate, maintain, integrate into your daily life so it becomes a positive force, and gives you results in reaching your fat loss goals.
* In order to see belly fat reduction, you must establish a calorie deficit (burning more calories than you eat) over a measured length of time.
* One of the simplest ways to do this is to drink a cold glass of water and eat an apple about 15 minutes prior to each meal. You will not feel as hungry and you will eat smaller portions.
* Another easy strategy is to drink cold water instead of reaching for pop (even if it is diet soda) or sugary fruit/sport drinks. Drinking water in place of coffee is also helpful.
* One final simple strategy to help in beginning to reduce belly fat is what we call "The 2-20." This means getting up about 40 minutes earlier in the morning, drinking 2 glasses of water...and walking steadily for 20 minutes.
These simple points are in no way a comprehensive fat loss diet program, they are just easy strategies that can get you started on integrating some positive steps into your lifestyle.
Remember: Before you start any of these...or any other program for that matter, tell your physician you want to begin a program for belly fat reduction and have him clear you.
Our recommendation as the best diet for women to reduce belly fat
In our opinion, the best program as far as safety, simplicity, and ease of integration into your lifestyle, is Eat Stop Eat by certified dietician, Brad Pilon.
It is a flexible and comprehensive program that centers on (1) Establishing a calorie deficit through intermittent fasting, (2) Moving move. Getting off he couch and engaging in continuous physical activity for at least 30 minutes daily, and (3) Starting a program of regular consistent workouts with weights to build lean muscle tissue and speed up your metabolism.
However, Eat Stop Eat is NOT for every woman seeking belly fat reduction.
If you are looking for one of those, "Lose 15 Pounds In 8 Days" diet plans, this is not for you. Brad's program emphasizes progressive and safe fat loss of 1-2 pounds per week. It also emphasizes a change in your lifestyle approach to food. You must become more aware of what you eat and how it effects your body.
Thank you for visiting our site. We wish you much good fortune in living a life without fat.