The best diet book will provide proven ways to burn belly fat and increase metabolism sensibly and safely. The best diet for fat loss will easily outdistance the best ab exercises. Why? Because you cannot "spot reduce fat."
Fat cells do not have their own property lines on the body. There is no specific ownership of a certain area. A program of ways to burn belly fat must be comprehensive and integrated.
Men and women are now more aware of the health dangers of belly fat. They know it contributes to Type II diabetes, heart disease, accelerated aging, and even certain kinds of cancers.
They want steps to losing belly fat that are accurate, doable, and get results.
The best diet for fat loss is one that will help you build lean muscle mass to increase your metabolism and make fat loss permanent. It will incorporate workouts to lose belly fat along with a sound nutritional program.
The best diet book we have found is written by Tom Venuto
There is no question in our minds when it comes to recommending the best book available to get rid of belly fat. Tom Venuto's Burn The Fat - Feed The Muscle far outdistances whatever is in 2nd place.
The reason we say this is because Tom has taken the time to write a comprehensive text that focuses on YOU making a positive change in total lifestyle to reach your fat loss goals.
He forces you to become more aware of making intelligent food choices, learning about emotional triggers that surround carb overload, understanding why it is imperative to build lean muscle, and why water and sleep play such a huge role in the loss of belly fat.
Tom's book is NOT filled with a bunch of hype or phony solutions that require you to go on starvation diets, purchase expensive supplements that do not work, endure workouts that deplete you physically and mentally.
Burn The Fat - Feed The Muscle is the best diet book because it integrates targeted goal-setting for a better lifestyle with a solid nutrition plan, weight training to build lean muscle, and cardio that can be done effectively in 30 minutes to burn more belly fat than you ever thought possible.
Tom's book has helped thousands of men and women get rid of body fat, increase their ab definition, and feel better because they are now more healthy and more attractive. Think back to the last time you were at a pool party, the beach, or a lake outing with friends...but were embarrassed because you looked soft and flabby in your swimsuit. What would it be like a year from now if you could look lean, defined, and more athletic? Tom's program can get you there.