Best Diet Plan

Lose belly fat, lose thigh fat with Eat Stop Eat

The best diet plan we have found is Eat Stop Eat by certified nutritionist, Brad Pilon. We recommend it as the best diet for women because it is the easiest one to follow for fat loss results.

We consider it the best diet program because it is safe, sensible, easy to implement, uncomplicated to follow, and it gets results in the least restrictive way.

Any time you are going to start a diet plan, you want to make sure it is sensible. You DO NOT need a diet program that consumes your thoughts and energy with portion control protocol or ultra-restrictive food choices.

You want one that helps you establish a more positive lifestyle, is forgiving when you have slips, and is safe for your body while it gets measurable results.

There is absolutely NO NEED for starvation diets, harsh workouts, hours of mindless cardio, expensive (and worthless) supplements, or dangerous pills. You can lose belly fat and get rid of thigh fat with a diet plan that emphasizes progressive fat loss.



The best diet plan will center on positive lifestyle changes...and be safe and sensible

Before you start on any kind of diet program, we recommend you read this excellent criteria for safe weight loss by the State of Michigan Surgeon General. To us, it covers all of the questions you need to ask about a diet plan.

* Brad's program centers around progressive weight loss and fat loss. It IS NOT for the woman who wants to lose 25 lbs. in three weeks to look good for an out-of-state wedding or 20-year high school reunion.

* His program wants you to commit to making good food choices and understanding how what you eat...and how much you eat...affects fat storage.

* The best diet plan for you will be educational. It will help you understand that sugary and processed foods will undermine your best efforts. Please do what it takes to get these out of your diet.

* Positive lifestyle changes will include regular and consistent exercise (weight training for women is now accepted and encouraged), more daily activity/movement, drinking more water, and getting better rest.

* You can increase your daily activity simply by walking. You can walk off belly fat with a commitment to good food choices and 30 minutes of continual movement. You do not have to become an Olympic marathoner to burn belly fat and get rid of thigh fat.

* The benefits of drinking water to help lose belly fat cannot be overstated. Hydration needs to be an integral part of your fat loss program.

Reality: The best diet plan on the planet will not help you get results if you fail to commit to making good food choices that become a lifelong program of personal nutrition. Nobody can do it for you, it must come from within. Change can be tough, but if you really desire a life without fat, you will make the necessary adjustments for a more positive lifestyle.


The Diet Solution is our runner-up for the Best Diet Plan for women


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Go to Life Without Fat home page from Best Diet Plan page