Making good food choices and being consistent in your workouts are the keys
Burning fat for weight loss happens when you combine making good food choices with regular and consistent exercise. You can lose belly fat through conscious eating and a good workout plan.
If you are sincere about reaching your weight loss goals. Then you must attack those stubborn fat cells from three sides: (1) A sensible diet, (2) Regular workouts that include weights, and (3) Structured cardio that integrates interval training.
* In order to lose belly fat you must cultivate positive eating habits and commit to regular workouts.
*Conscious eating...knowing exactly what you are eating and how it will effect your body is imperative.
* To burn fat, you will now: Eat Less...Eat Better...Exercise More. Memorize those three simple strategies!
* Always keep in mind that burning fat for weight loss must be progressive and sensible. It took awhile to put on extra pounds and it will definitely take both TIME and EFFORT on your part to lose them.