Burn Belly Fat - Cardio Workouts At Home For Men

Cardio workouts at home for men usually take two forms: steady state cardio or interval training. If you want to accelerate your efforts to burn belly fat, short, anaerobic bursts between exercises are the key.

This is why so many men find fat loss success in programs like The Truth About Abs or P90X workouts.

* Steady state cardio over a protracted a length of time has its benefits, (mainly active recovery between tough workout sessions) but mindless pedaling on a stationary bike does NOT do much for getting rid of belly fat.

* It is pure nonsense to think you can read a book while you pedal a stationary bike or walk on a treadmill at home and lose belly fat.

* Your key to getting rid of stomach fat begins in the kitchen...not the workout area.

* You must start making good food choices, reducing your portions, staying away from sugar foods and processed foods, and getting your protein from solid food sources (not shakes or smoothies.)

* Just doing cardio is NOT enough to reach your goals. You must integrate strength building exercises to increase your lean muscle mass.

* Many guys include push up bars, a pull up bar, and a few different dumbbells in their home gym.

* Interval training workouts are the backbone of professional athletes' cardio. You can do these sessions out in your neighborhood or incorporate modified bursts between your sets of strength building lifts.

Cardio workouts at home for men CANNOT be mild and mindless if you are to get the body you want. Making optimal nutrition, strength building, and interval training a lifestyle habit will accelerate your results.


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