Belly fat in women is viewed as a much more dangerous health risk than either hip fat or thigh fat. Abdominal fat in women correlates directly with the increased incidence of insulin resistance, high blood pressure, and Adult Onset (Type 2) Diabetes. It boosts the risk of both heart disease and stroke.
Belly fat in women saps energy, renders sluggishness to your system, and clogs your organs. Dr. Mehmet Oz flatly says, "Belly fat poisons your liver and squeezes your kidneys. It blocks muscle from using sugar and is responsible for high blood pressure, high blood sugar, and high blood cholesterol...the 'Metabolic Syndrome'."
The dangers of belly fat in women, however are not just physical. They also carry huge implications in the loss of self-esteem and full-blown depression.
Some of the biggest search terms online are, "belly fat diet", "how to lose weight", and "food and diet." For women over 30, reducing belly fat should be your #1 health priority.
Many people point to lack of exercise as the biggest culprit for women's abdominal fat, but it is actually the food you eat.
In order to lose weight, get rid of belly fat, and feel better...you must make significant and important changes in your lifelong eating habits.
Created by certified nutritionist, Isabel De Los Rios, the Flat Belly Solution is a culmination of 15 years of research by Isabel to find a way to help her mother lose weight and get off insulin injections.
Now, it has exploded into the mainstream as a best-seller. The acclaim in Flat Belly Solution reviews on blogs, in forums, and on FaceBook have sent sales records soaring since 2007.
Reducing The Dangers Of Belly Fat In Women
* The Flat Belly Solution focuses on you eating with more awareness. Conscious eating must replace careless eating when making lifelong changes.
* With Isabel's weight loss program you will discover why sugar foods and starchy processed foods sabotage your best fat loss plans. They need to be completely OUT of your diet.
* The Flat Belly Solution is incredibly popular with women for two reasons: First...it gets measurable results, and Two...it is NOT a diet.
* Isabel created the Flat Belly Solution as a guidebook for changing to a more positive, lifelong eating plan. In the Preface, she says, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
* The Flat Belly Solution is centered on eating natural foods produced by Mother Nature. NOT processed, packaged foods produced in a windowless building.
* You will discover why eating a solid protein source with each meal is beneficial and why high-carb foods are destructive.
* The Flat Belly Solution focuses on an approach that is simple, safe, sensible, and progressive. Isabel recommends shooting for fat loss of no more than 1-2 lbs. per week.
You can lose weight and feel much better about the way you look. Reducing the dangers of belly fat in women is much easier to do with a proven program like Isabel's Flat Belly Solution.