Eating healthy at work can be a challenge. However, good planning and awareness will go a long way to helping you stay on your diet at work and lose belly fat.
Here are some simple tips to help you make good food choices and maintain healthy eating habits at work.
* Above all, eat consciously. Know exactly what foods you are putting in your mouth at work. Know exactly how those foods will affect your body. (Will they work to build lean muscle tissue, or will those calories be stored as flab on your waist and legs?)
* ALWAYS eat a good breakfast. Make sure it includes both a fruit and a good amount of protein. The fiber from the fruit and the metabolism of the protein will satiate your hunger and keep you away from early morning snacks.