In the 99 pages of Isabel's popular book, she gets down to business quickly. Women respond to her simple, informative, and no-nonsense style.
The primary appeal of Isabel's nutritional plan is that the Flat Belly Solution is NOT a diet. Instead, women see it as a functional and concrete guide to making critical long-term changes in their lifestyle to lose weight sensibly and keep fat off forever.
In the Preface, Isabel states, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
Divided into 16 chapters, Isabel covers everything from formulating your weight loss goals and getting a positive mindset...to an in-depth look at calories and some of the myths surrounding them.
Also included is her process for determining your personal Metabolism Type...plus, Good Fats, Soy, Daily Meal Planning, and an entire section of Frequently Asked Questions...just to name a few.
The merits and effectiveness of Isabel's program are discussed daily on weight loss forums, women's health & fitness blogs, and across Twitter accounts. Her success has been strictly word-of-mouth. Close to 65,000 women have started her program, and more join each day.