Full Body Workout RoutineBurn Belly Fat - Increase Strength - Get Bigger Muscles
Forget about the stereotyped visual of a guy moving through a row of machines doing moderate work. Full body workouts are the staple of Olympic and professional athletes. They want the most effective results with the least amount of time spent in the weightroom.
* Full body workouts must be brief because they are so demanding on your system.* Athletes keep their workouts to under 60 minutes in order to boost their testosterone and keep the increase in cortisol at a minimum. * You will do ONE exercise per muscle group. (Ex: DB Bench Press for chest, Weighted Pull Ups for lats, Seated Olympic Bar press for shoulders, Squats for legs.) * You will handle as heavy as weight as possible for 2-4 sets. Each workout, you will do between 5-12 reps depending on the weight you use. * You will utilize strength building workouts that focus on fundamental, multi-joint lifts. * Athletes usually take a couple of days between these demanding workouts, instead of working out every other day. They use their off days for focused and structured cardio that includes interval training workouts. * Full body workouts are the foundation of hardgainer routines.  |
