Healthy Eating During The Holidays









Healthy eating during the holidays is definitely a challenge. However, you can maintain your fat loss results with some healthy holiday eating strategies.





Awareness, conscious eating, and self-discipline all play a role in staying on even-keel during the holidays. Because everything tastes so good, and there is a festive mood connected with the special meals and baked goods, it is easy to begin the mindless munching that contributes to adding belly fat.

healthy eating during the holidays

* The best thing to do, is to maintain your same approach of consciously making good food choices during each meal and snack.

* I am NOT a fan of hardly eating before attending a big holiday function...nor starving yourself and going overboard on cardio after you've overeaten at one. Both of these strategies wreck havoc with your metabolism.

* Eating healthy at work during the holidays definitely requires more vigilance. It is way too easy to "just sample" all of the stuff in the Break Room...for two weeks. Self-discipline is a key, here.

* Prior to attending a holiday party, you can eat an apple before leaving...or put some peanut butter on a couple sticks of celery. This will satiate your hunger and also make you feel full.

* At the party, go ahead and take a few samples, but split them with someone else. Always pick from the trays with fresh fruits and vegetables before you head to the table with the baked goods and sweets.

* At parties, or at the office, keep a glass of cold water in hand and drink freely. Try to choose solid protein foods (turkey, grilled chicken tenders, grilled chicken breasts) as opposed to calorie-gorged baked foods.

Healthy eating during the holidays does not have to be drudgery or a chore. If you are truly intent about maintaining the fat loss results you've worked so hard for, your awareness to situations that will sabotage them should be enough.

One last little strategy: Before you select a piece of food to put on your plate, ask yourself, "Will what I'm choosing directly help me increase my lean muscle tissue, or will it be stored as a slab of fat on my body?"

healthy eating during the holidays







Get help with eating healthy during the holidays...and forever!











Review our healthy eating guidelines


Our 10 Fat Loss Tips


Belly fat on women can influence health issues...and depression


Male belly fat is dangerous...and a complete turn-off to women


Go to Burn Belly Fat home from Healthy Eating During The Holidays page











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