Cardio workouts at home usually center on interval training
Home cardio workouts take many different forms. However, the most popular home fitness routines for burning belly fat and building lean muscle, center on interval training.
More and more people, especially women, are utilizing their home for quality workouts.
The reasons mainly come down to:
* Privacy. Uncrowded exercise area.
* Equipment is always available.
* You can work as hard as you want.
* Nearness to shower afterward.
In the privacy of your own home, you can sweat like the guys, get red in the face, and breathe loudly during intense intervals...all without drawing embarrassing attention.
In a nutshell, interval training consists of multiple bursts of intense physical activity, followed by "active rest." (Meaning, you just don't sit and catch your breath. You engage in a different exercise, but at a lower level of intensity.)
While some people invest in a home treadmill, stationary exercise bike, or the more expensive elliptical machines, most women (and men) forgo this expense and use body-weight exercises for their cardio.
Others run or walk outdoors, in the neighborhood, after they finish their home workouts.
It is beyond the scope of this page to provide you with a program of home cardio routines, but I can point you toward proven programs for getting quality results.
Proven home cardio workouts that get results
Although it seems like every celebrity and sports idol has an exercise DVD on sale at Wal-Mart, women and men who workout at home have had the most success with the following programs:
*Turbulence Training: Canadian Craig Ballantyne has put together the premiere inexpensive body-weight home workout/cardio plan to lose belly fat and build lean muscle.
Craig's program comes as a downloadable eBook. You can begin your home cardio routines immediately. He offers a free sample workout/report for women, so you can make an even better evaluation.