Home Fitness And Exercise Equipment: 7 Weeks to 100 Push-Ups
by Chip Beach
7 Weeks to 100 Push-Ups
is one heck of a book!
If you are guy who is into challenging himself with body-weight exercises, this book/course needs to be part of your home fitness and exercise equipment library.
Push ups have been a exercise staple for hundreds of years.
There is a reason the United States Marines and the Navy S.E.A.L teams use them as a foundation for increasing upper body strength and local muscular endurance...they flat out work!
Author Steve Speirs sets out a course for you to rep out 100 consecutive, perfect push-ups.
You will get custom designed, day-by-day plans to reach your goal. Along the way, you will gain functional strength and find your core musculature becoming more tight.
At 128 pages of "no fluff", 7 Weeks to 100 Push-Ups
is the real deal.
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