Guys who need to lose belly fat are looking for the best fat loss workout and the best muscle building workout to help them. Male belly fat is a turn-off to women, as well as being a critical health issue.
Male belly fat has been directly linked with the onset of Type II diabetes, insulin resistance, stroke risk, heart disease, poor performance in the bedroom, and now...some forms of cancer. Is it any wonder guys are looking for the best ways to burn belly fat and naturally increase their metabolism?
There has been a lot more attention to mens fat loss in the last 5 years because male belly fat is stubborn. It is easy to put on, but difficult to get rid of. Lots of guys want and expect a quick fix...but it doesn't work that way. You will have to commit to putting in some time.
Add in the assumptions of women that guys who need to lose belly fat are lazy, have no self-discipline, and are "less than male"...and you can understand why a lot of men get discouraged quickly.
You can lose male belly fat and create a body women desire with a proven program
The key to men's fat loss is a calorie deficit...meaning you burn more calories than you are taking in. The trouble is, guys go at it haphazard ways that don't make sense...and they fail to sustain their efforts in order to see results.
Here is the real deal: if you need to lose belly fat, you must commit to a lifestyle of positive nutrition and intelligent workouts. Burning belly fat and getting rid of love handles is NOT something you do sporadically, or when you feel like it.
The guys who find the best ways to lose belly fat commit to training like an athlete with a proven program for male fat loss. They understand putting on pounds did not happen overnight and they understand it will take some time to get rid of the flab holding them back.
Male belly fat is stubborn and requires dedicated work to get rid of it. There are all kinds of programs promising you can lose love handles and get rid of unwanted fat in 12 weeks...but it is all nonsense. It's a waste of money. Reduction of belly fat can only be accomplished through a progressive and sustained effort. It must be a lifetime commitment.
The secret for guys who need to lose belly fat is to train like a professional athlete in a proven program that emphasizes (1) Calorie reduction through making good food choices and committing to a lifestyle of solid nutrition (2) Intelligent cardio that centers around interval training...NOT mindless hours/miles of slow jogging, and (3) A program of regular weight training that focuses on muscle mass workouts to speed up their metabolism naturally.
The best fat loss workout is both multi-faceted and comprehensive.
A proven program for guys who need to lose belly fat
Tom Venuto, is the author of the best-selling program to lose male belly fat...Burn The Fat - Feed The Muscle. He is a natural bodybuilder (no steroids) with a degree in Exercise Science who makes his living as an author, freelance writer, and fitness lecturer.
* Tom's fat loss program for men centers on guys taking responsibility for what they put in their mouths and knowing what foods/situations sabotage their goals to get rid of belly fat.
* The cardio element of his program focuses on interval training...the same type of training used by Olympic athletes and NFL players in their off-season. There are NO mindless miles to put in before the sun rises.
* Regular and consistent muscle mass workouts with weights are expected. You will work on building lean muscle tissue, just like a professional athlete, to burn fat by naturally increasing your metabolism. You will utilize compound-joint movements like squats, pull-ups, rows, dips, bench and military presses, and deadlifts. Gone are nonsense movements like wrist curls and triceps kickbacks.
Think back to the last time you were at an outdoor party and were embarrassed to take off your shirt around women. It doesn't have to be that way any longer. Imagine how you will feel a year from now when you have dropped pounds and lost inches of flab.