Womens Fitness And Health Tips For You!









Womens fitness and health pursuits must be safe, sensible, and doable. Making the change to a more positive and accountable lifestyle will help you lose weight, look better, and feel better.





There is NO place in your plan to get a better body for extreme fat loss or desperately searching for the best fat loss pills. Please do not follow that path. You can do it naturally with commitment and awareness.

womens fitness and health

* In a nutshell, the best fitness and health advice for women is to: Eat Less...Eat Better...Exercise Consistently.

* Conscious eating must be the #1 focus of your plan for better health. You must know what you are putting in your mouth and how it will effect your body. Always ask yourself, "Will this food contribute to building lean muscle tissue, or being stored as fat on my belly and hips?"

* Learn what emotions contribute to sabotaging good food choices. Emotional eating is directly responsible for getting women untracked from their fat loss goals.

* Making good food choices MUST become a lifestyle habit, not just a strategy for losing a few pounds after holidays.

* Get on a regular and consistent exercise program. It must center on a full-body workout. Targeted fat loss is a myth that leads to frustration and discouragement.

* Weight lifting workouts for women are a MUST to help you increase metabolism naturally.

* Focused and intelligent cardio is critical. (Learn more about interval workouts for women.) If you cannot yet run, you can begin to walk to lose weight.

The world of womens fitness and health is expanding everyday. You are in a great place to start a program to look better and feel better. Thousands of women have found healthy ways to lose weight. Always be sensible and safe.


womens fitness and health program by holly rigsby






A proven womens fitness and health program by Holly Rigsby









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