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Worlds Healthiest Foods Book Review
Lose belly fat and thigh fat with good food choices
In your efforts to lose weight, your personal diet plays the most critical role. It does not matter how much you exercise or do cardio...you will NOT make fat loss successful until you make good food choices a lifestyle habit. 
* The World's Healthiest Foods has been such a best-selling success because it works! * Mateljan's focus is on "nutrient-rich" foods that take 7 minutes or less to prepare. As a matter of fact, it is organized by the richness of nutrients in each food...as opposed to alphabetically. * It centers on 100 of the most delicious and flavorful foods in the world. 500 Mediterranean-style recipes are included. * This is a huge book. You are NOT going to read it cover-to-cover like a best-selling novel. It is a book you leave out and utilize over and over again to make great food choices. * The contents are divided intelligently, starting with "What Are The World's Healthiest Foods?" through organizing a meal plan, and the healthiest way to cook these flavorful recipes. * The 100 healthiest foods are further divided into easily recognizable groups like: Vegetables & Salads, Fruits, Poultry & Lean Meats, Dairy & Eggs, and even Herbs & Spices. * Please keep in mind that to accelerate fat loss and build lean muscle tissue to increase metabolism naturally you MUST incorporate regular and consistent exercise. The World's Healthiest Foods has changed the lives of thousands of people. It is NOT just a book for short-term weight loss...but a protocol for eating to make fat loss permanent. 
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