The fastest way to get skinny is opposite of what you think
Looking for the fastest way to get skinny is one of the biggest obstacles to womens weight loss. You simply cannot lose weight overnight. Quick weight loss is not only unrealistic, it is also extremely dangerous to your system. You can lose substantial amounts of belly fat and thigh fat, but must deal in reality...not fantasy.
"I need to get thin fast!"..."How quickly can you lose weight?"..."What is the fastest way to get skinny?"
These questions appear day after day in online forums ranging from women's weight loss and wellness, to Yahoo Answers. Looking attractive and feeling good about yourself are high priorities when it comes to maintaining solid self-esteem...and girls in junior high, to women in middle-age, share the same anxiety when it comes to carrying excess weight.
Being overweight, feeling fat and heavy, is one of the leading factors in depression for females. When you are discouraged with your body image, your self-talk becomes negative...you start to isolate...and your drive to care for yourself becomes contaminated.
Sadly, marketers know how emotionally tied women are to their body image, and they push everything from expensive, worthless supplements to dangerous prescription diet pills under the guise that it will help you find a fast way to get skinny.
Have you fallen for some of these gimmicks? Have you tried hyped-up novelty diets or "celebrity" diets looking for the easiest way to get skinny fast?
I want you to know that you CAN lose the weight you want. You CAN get a more slender figure, and you CAN fit into much cuter clothes...but, you must take a realistic approach and you must have patience.
Before we go any farther, you must understand one prominent factor in women's weight loss: It took time for you to put on excess weight...and it will take both time, and conscious effort, to get rid of it.
Secondly, diets do NOT work. They are short term band-aids for bigger issues. In order to get results and make them last, you must make valid changes in your eating habits and lifestyle.
Taking back your power to say, "No!" to behaviors and situations that will sabotage your fat loss goals is one of the most powerful steps you can take. Making good food choices, getting moderate exercise each day, drinking more water, and getting more restful sleep will all play a part.
The strategies you employ to lose belly fat, and keep it off forever, must be sensible and they must be safe. Falling for programs that promise the fastest way to get skinny is the quickest way to discouragement...not weight loss.
Starvation diets, plans that are ultra-restrictive of carbs or fats, harsh workouts that exhaust you mentally as well as physically, dangerous pills, and elective surgery have NO business even being considered.
When it comes to significant weight loss, you realistically must think in terms of weeks...not days.
Progressive weight loss is the fastest way to get skinny
The best way to get skinny is to make a mindset that you will adhere to some basic principles of nutrition that are utilized by women as diverse as school teachers who want to lose a few pounds, to Olympic athletes who wish to be more lean for competition.
These are the same principles found in Isabel De Los Rios' best-selling women's weight loss program, the Flat Belly Solution.
* Completely eliminate foods made with refined sugar from your kitchen shelves...and your present diet. These foods do NOT provide energy, they encourage the storage of fat.
* Substantially reduce (and work to get rid of) processed foods that come in boxes, cans, and plastic wrapping. They are full of carbs, bad fats, calories...and chemicals.
* Seek to make the majority of your food choices from natural foods (fresh vegetables/fruits) and solid protein sources such as turkey, grilled chicken,and wild fish.
* Drink more water throughout the day. Forget about energy drinks, fruit juices, and diet soda. Get them out of your diet.
* Each meal and snack should contain at least one vegetable and one solid protein source.
* The easiest way to get skinny is to lose a sensible 1-2 lbs. per week. It adds up quickly as you pursue more positive eating habits.
I hope this short article has shed some light on the nonsense surrounding fast ways to get skinny and quick weight loss. Truly, the fastest way to get skinny is to take time to do it sensibly, and create conscious eating habits to keep fat off forever.