Sensible fat loss is much better than fast fat loss
Fastest fat loss ever! That promise to burn belly fat quickly has made millions for marketers. Fast fat loss is not reality, but you can eliminate belly fat progressively and permanently.
Listen, if you came to my site looking for a secret program for fast fat loss, you will not find it.
Quick fat loss occurs only under intense conditions that can have serious side-effects.
The results are usually NOT sustainable, and even more fat is regained when the body rebounds from the shock of such a loss.
It is understandable that once you recognize you have put on excess weight and inches, you want to get rid of it as quickly as possible.
However, decisions made on emotion...instead of being well-thought out...tend to have disastrous results.
When you make a decision to lose belly fat and thigh fat, you want to follow a program that is safe and sensible.
Don't Fall For The Hype Of "The Fastest Fat Loss"
Programs that promise fast fat loss usually get results from several different methods, many times in combination with each other.
- Starvation diets. Dropping you caloric intake dangerously low.
- Intense, harsh workouts. You might make it a week, and hate exercise forever.
- Long, slow cardio that saps hours and energy.
- Dangerous diet pills or supplements.
NONE of the above methods are worth risking harming your metabolism or worse, your internal organs.
* Sensible fat loss is progressive. Shoot for 1-2 lbs per week. It adds up over the space of 4-6 months.
* Find your Basal Metabolic Rate, and shoot for a slight calorie deficit each day.
* Start making good food choices. Eliminate sugar foods, fast foods, and processed foods from your diet.
* Set aside 60 minutes each day for mild exercise. Get away from your computer, get away from your TV, and especially...get away from your cell phone. Walking off the pounds is a great way to start.
You can burn belly fat, increase lean muscle tissue, and get substantial results with sensible and safe fat loss strategies. There is no need to get hooked into searching for the fastest fat loss program.