The Diet Solution is a healthy and sensible weight loss plan for women that works!
The Diet Solution, by Isabel De Los Rios, has been acclaimed as the most popular fat loss program for women. And why not? Dieting for fat loss must be safe and sensible, and Isabel's program provides that.
Women are drawn to this program because of both Isabel's credentials and experiences. As a teenager and young adult, she was dumpy, overweight, and felt unattractive. To make things worse, both her mother and grandmother suffered from severe Type II diabetes.
Wanting to break the generation cycle, she became passionate about eating healthy and exercising regularly, without resorting to restrictive and rigid regimes.
Isabel graduated from Rutgers University with a degree in exercise physiology and is a certified nutritionist.
The Diet Solution - Uncomplicated, sensible, and effective
The Diet Solution is divided into three sections, with 17 chapters. It is easy to read, and is NOT filled with a lot of medical/scientific jargon to make the author seem important.
Here are just a few of the things you will learn:
* How to discover your metabolic type.
* The truth about organic food.
* Truth about dairy products and how they affect you.
* Insights about soy.
* How water influences your health and why it is vital to stay hydrated.
* The difference between good fats and bad fats.
* Why you must balance your carb intake with protein.
* How protein helps you burn fat and stabilizes your blood sugar.
* The rules for eating starchy carbohydrates vs. carbs from fruits and vegetables.
* How Omega3 Fats will help you burn fat and why you need them.
* The value of flaxseed oil and wild nuts.
* Why you need to reduce the amount of grains in your present diet.
* Everybody is different and one program does NOT work for all. Learn how to tailor your dieting for fat loss to you.