What are the benefits of drinking water? Can you really lose weight by drinking water? The answer is a resounding YES! Drinking water will help you lose weight and reach your fat loss goals.
Water is a critical nutrient and all chemical actions taking place at the cellular level need it.
Water is an important element of weight loss because it suppresses hunger, it makes you feel full, and it flushes out the by-products of fat loss.
Water reduces the risk to many health issues including certain forms of cancer. It will boost your energy levels, keep you from nodding off, benefit your immune system, and make your skin look healthy.
Men...it will also help you in the bedroom.
The benefits of drinking water really show up in a quality fat loss program
* Begin drinking water as soon as you wake up. One of the best beginner's programs for losing weight is called "The 2-20". This means drinking two classes of cold water and then walking purposefully for 20 minutes.
* A good start for drinking water to lose weight is to drink 10 glasses per day. Make sure you drink a glass prior to each main meal, and with any snacks.
* Work up to drinking a gallon of water each day. This will take several weeks, but you will see progressive results as you shoot for this goal.
* Coffee, tea, diet pop, and wine DO NOT count in your Water for Fat Loss program. Drinking water is meant to replace those other liquids that are marginally beneficial.
* The critical benefits of drinking water for fat loss are that it has zero calories and it acts as a natural appetite suppressant.
* Drinking water is a natural remedy for headaches. It enhances your mental functioning, naturally moisturizes your skin, and regulates your body temperature during exercise.
* The benefits of drinking water cannot be overstated. It is a critical component in all creditable weight loss programs.
We want you to integrate this positive strategy into your personal plan to lose belly fat. It will take some getting used to, but the results will keep you motivated to achieve a life without fat.