A natural bodybuilder who holds a BS in Exercise Science, Tom has helped thousands of men and women get rid of body fat, increase their lean muscle percentage, and make fat loss permanent.
His fitness certifications include: "Certified Strength and Conditioning Specialist" (CSCS) and “Certified Personal Trainer” from the National Strength & Conditioning Association (NSCA). Tom is also a current member of the American College of Sports Medicine (ACSM), and the International Society for Sports Nutrition (ISSN).
He promotes a sensible and progressive program of fat loss with the focal point on making positive lifestyle changes.
Tom Venuto has been involved in the fitness industry as a personal trainer, health club owner/manager, and nutrition consultant since 1988. He makes his living as a full-time author, publisher, and freelance writer.
He began publishing specific and scientific-based health and fitness information on the internet in 1999.
Tom Venuto - An integrated program for fat loss
How many times have you been disappointed with a fat loss program that worked well for about 10-12 weeks, but then hit a wall?
Tom's Burn The Fat book has become the premier guide to losing fat intelligently because of its integrated approach.
His university studies, personal research, and Tom's own workouts provided him the insight that fat loss must contain elements of mental preparation and goal-setting, progressive workouts with weights, systematic cardio, and an understanding of the impact of emotions on making good food choices.
Tom is very clear that your biggest challenge will be that you do not even realize when you are eating emotionally. This is particularly valuable for women whose stress eating has become an unconscious pattern. Your new lifestyle will provide you the awareness of "mindful eating." You will know when you are ingesting bad carbohydrates instead of good nutritional choices.
Men will become more aware that meeting the guys for a few pitchers of beer and burgers, while they watch football on TV, will wreck their goals of increasing muscle mass and getting more ripped as they lose fat.
Tom is a straight shooter when it comes to making a positive lifestyle change. It does not have to be instant, but it has to be legit. You cannot fake it and you cannot do it halfway if you want to make fat loss permanent.
Burn The Fat - Feed The Muscle is a step-by-step guide
Women are drawn to it because it promises a safe and sensible approach to fat loss. Tom understands how being heavy overwhelms women with negative emotions about themselves and the prevalence of depression associated with being fat.
Men are committed to it because they see themselves gaining muscle mass and losing their beer bellies and love handles. Tom knows what it takes to get down to single digit body fat where defined abdominals can be readily seen.
Tom Venuto does not see himself as a fat loss guru, but rather, a supportive and factual guide who can help you realize your weight loss or muscle-building goals.
He provides you with several different strength training workouts, a variety of intelligent food choices, systematic cardio intervals, and a progressive approach to getting rid of fat that has taken some years to accumulate.
If you truly desire to lose belly fat, to build lean muscle that will increase your metabolism to make fat loss permanent, Tom Venuto has the program you have been looking for.