Type II diabetes is characterized by high blood sugar levels, and hyperinsulinemia...or insulin resistance. The culprit for this condition can be genetic in nature, but more often it is due to lifestyle.
Tragically, the long-term complications from high blood sugar can include increased risk of strokes, kidney failure, heart attacks, and amputation. You can readily see the need for reversing the affects of Type 2 diabetes.
Reversing Type 2 diabetes has some simple steps, it is the willingness to integrate them into your lifestyle where obstacles occur.
Eating a healthy diet, getting regular and consistent exercise, staying hydrated, reducing stress, and getting quality sleep hours all play a role in both the prevention and reversal of Type 2 diabetes.
In a study released in November 2003, by the Centers For Disease Control, it was noted that, "Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes, and decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk."
Without a doubt, your diet is the #1 factor when it comes to strategies to reverse Type 2 diabetes naturally.
A healthy diet is normally viewed as one that is high in fiber, high polyunsaturated fats vs saturated fats, and loaded with low glycemic-indexed foods. Solid protein sources also play a major role.
The Diet Solution is a natural diabetic eating plan. It was researched over 15 years, and created by Isabel to get her own mother off insulin injections and other medications...and to keep herself from contracting it!
All through junior high and high school, Isabel was 30+ lbs. overweight, and her doctor told her she was doomed to the same restrictive and debilitating diabetic life as her mother and grandmother because of her eating habits.
* Women have embraced it because it is NOT a diet. It is viewed as a comprehensive guidebook for making significant, life-long changes in their eating habits.
* In the preface of her Diet Solution Book, Isabel pointedly observes, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
* Isabel's Diet Solution is promoted as a viable eating plan to reverse Type 2 diabetes because it focuses on natural foods (those produced by Mother Nature) that are full of fiber, composed of complex carbs, and have an absence of saturated fats.
* Isabel's program recommends eating a solid protein source with each meal to blunt spikes in blood sugar levels.
* You will discover why starchy, processed foods are just as detrimental to your diet as sugar foods.
This is the EXACT program Isabel used to get her mother completely off insulin injections and lead a much happier life without being pumped full of her other medications.
If you are victimized by Type II diabetes, and are discouraged about the restrictions it places on your energy levels, your inability to lose weight, and your overall happiness...you would be well-served to investigate The Diet Solution.
Isabel De Los Rios has done a wonderful job of providing women a viable strategy to reverse Type 2 diabetes naturally.