How Do I Get Defined Abs?
If it is so simple, why doesn't everybody have defined rock hard abs? That's easy...because they take so much self-discipline to get them. 
* Putting on slabs of fat is easy. Getting it off takes TIME and concentrated EFFORT. Most guys do not want to hear this. They want immediate results.* Making good food choices means giving up high-calorie, high-carb, high-fat foods that taste great. It takes self-discipline to start eating like an athlete instead of a regular guy. * In order to get fat off your abdominal muscles, you must establish a weekly calorie deficit by dieting and progressively increasing the intensity of your workouts. * Simply doing more crunches will NOT burn more calories. That's not reality. You must engage in whole-body, strength-building workouts (much like hardgainer routines) to build lean muscle mass. * Including cardio focused on interval training workouts is imperative. This is how athletes train to burn fat and increase lean muscle. * You will have to come to grips with the fact that getting ripped is going to be at least a 6-8 month project, depending on how much fat is covering your abs. * Stay away from crash diets that foul-up your metabolism. Stay away from protein shakes that PUT ON FAT.
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