Let's be clear, a get lean diet for men must be comprehensive. Eating optimally to lose weight is great, but it does no good to get rid of belly fat and love handles if you lose lean muscle mass as well.
Any program you follow needs to include weight training and interval workouts to stimulate testosterone and growth hormone production. You simply CANNOT sacrifice muscular development in a misguided effort to get back in shape as quickly as possible.
Yes, you need to make radical changes in your current diet, but you must not confuse "radical" with "starvation-mode." This where guys get way off-track in their weight loss efforts.
"Your goal should never be weight loss. Your goal should be losing fat while maintaining muscle. As long as your body is solid muscle, then you shouldn’t worry about what the scale says. Your ratio of muscle to fat is what really counts."
.....Tom Venuto, page 9, BURN THE FAT - FEED THE MUSCLE
How long have you been thinking of getting rid of the fat covering your abs, and shrinking your love handles? Have you tried other programs in the past...only to be disappointed with minimal results in both fat loss AND muscular increase? Have you even invested in workout systems that promised you'd get ripped and lean, only to end up semi-exhausted and not much to show?
* One look at Tom, and you can see he definitely practices the simple nutritional and training guidelines he advocates. However, it wasn't always this way. Tom used to be victim of the same accumulation of male belly fat that each of us has experienced.
* On page 6, Tom states, "This book was written for you as a simple, yet detailed instruction manual. You get step-by-step instructions: Do this, don’t do that, eat this, don’t eat that, and so on. This is not just an informational book – it is a complete system that will take you from where you are now to where you want to be. "
*Tom's Burn The Fat program only works for those who work at it. The toughest part for the majority of guys is giving up sugar foods and starchy, calorie/carb-bloated processed foods. Yeah...they taste great but the have absolutely NO muscle-building properties. All they do is make you fat! This is the true get lean diet for men.
* You will discover how brief, intense fundamental weight workouts add lean muscle mass. (Athletes know this secret.)
* You will discover why interval workouts blowtorch-off fat. This is another secret utilized by Olympic and professional athletes. The average guy does NOT want to put in these 30-minute workouts...even if it means looking like the alpha male a year from now.
Taking steps to get rid of male belly fat will pay-off in dividends down the road. You will increase your health, and you will build a body women want to touch. It doesn't get any better.
Burn The Fat - Feed The Muscle is a proven get lean diet for men that gets proven results you can see in the mirror.