Burn belly fat and naturally increase metabolism by running
Running and fat loss have been linked for decades. It's true you can burn belly fat, build lean muscle, and increase metabolism naturally through running, but it needs to be done sensibly.
Too often, people read a testimonial on the Internet, or an article in their favorite magazine, about the acceleration of fat loss received when a running program is integrated...but become discouraged when their losses dry up or they get injured.
It does not have to be this way.
Yes, you can burn belly fat just by starting a running program, but you can sustain those results with just some simple strategies.
I enjoy running, and it has been a huge factor in my own quest to to get ripped abs, but I did not get the results I wanted until I went to a more sensible running plan.