The best weight loss strategy for women starts with making positive changes in your eating habits
The best weight loss strategy for women is to combine sensible nutrition with consistent exercise. However, results start in the kitchen, not in the gym.
When you make the decision to lose weight, it is easy to get caught up in all the excitement surrounding glitzy-looking womens weight loss sites that promise the "secret" to losing 10 lbs. over the weekend, or dropping two dress sizes in two weeks.
Sure, it is seductive to envision yourself with a tight bikini body in just a month, but that is not reality. Those sites make tens of thousands of dollars by playing on women's emotions...not their logic.
Actually, the best weight loss strategy for women is one that is safe, progressive, and gets proven results. This is why I recommend the Diet Solution Program.
Created by certified nutritionist, Isabel De Los Rios, it has become a blockbuster best-seller for one simple reason: It works.
Pure and simple.
With The Diet Solution, you get measurable results that can be seen in the mirror and on the scales.
When it comes to women's weight loss, dieting does NOT work. Why? Because it is seen as a short-term fix. In order to lose belly fat, lose thigh fat...and keep them off forever, you must make a complete overhaul of your eating habits.
This is where Isabel's Diet Solution Program becomes so valuable. Women who follow this simple nutritional plan see it as a comprehensive guidebook for making important changes in their life-long eating habits.
They do not see it as a "diet" at all.
In fact, on page 7 of her Diet Solution book, she says, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."
Best Weight Loss Strategy For Women - Quality nutrition
* By following the Diet Solution Program you will discover how to eat consciously and with much more awareness of nutritional benefits.
* You will discover why sugar foods and calorie-bloated processed foods need to be out of your diet. These two food groups are the most destructive ones to your weight loss goals.
* You will discover why eating natural foods and solid protein sources dismiss any need for counting calories.
* You will discover that eating 5-6 smaller meals, instead of three large ones, increases your metabolism naturally, and keeps you from experiencing cravings for high-fat/high-carb foods.
* With the Diet Solution Program, you will discover how to determine your personal Metabolism Type, and chose foods to elevate your energy and improve your metabolic responses.
*Isabel's program focuses on sensible weight loss of 1-2 lbs. per week. There is nothing extreme about the Diet Solution.
The Diet Solution Program comes in digital format so it can be downloaded to your computer desktop and you can start immediately. Seven bonus eBooks are also included. They will help you with detailed shopping lists, meal plans, and even recipes.
Since Isabel's program focuses on optimal nutrition, there is not enough room to include an exercise program. I recommend the Women's Home Workout Bible. It is well-presented, easy to follow, and generates excellent reviews.
I hope this short review has helped you become more informed about the best weight loss strategy for women.