Making a commitment to get rid of belly fat and love handles, or just to get back in shape, takes a combination of good nutrition and intelligent workouts. You have to make major changes in each if you wish to increase lean muscle and melt off fat.
A quality fat loss plan for men will include changes in your eating, strength training, and interval workouts for your cardio.
A diet for men to lose belly fat is no good without the inclusion of weight training and structured cardio. Sure, you would lose weight at first with just a change in eating habits, but without workouts, your metabolism would grind to a halt because you would not be increasing lean muscle mass. Exercise allows you to create the calorie deficit and burn fat without slowing down your metabolism.
Male belly fat and sloppy love handles have been tied to health issues like erectile dysfunction, high blood pressure, insulin resistance, and heart disease. There is now more incidences of guys in their late 30's and early 40's contracting Type 2 diabetes because of their habitually poor food choices.
To make things even worse, women are sexually turned-off by guys who look soft and flabby. They are bombarded all day on their iPhones and iPads with images of shredded athletes and movie stars. They desire a guy who looks fit, lean, and athletic.
Tom's program, which hit online in 2003, is now the premiere diet and exercise plan for men. It has been responsible for getting guys the body they want...and showing them how to keep it.
The Premiere Diet And Exercise Plan For Men
*Burn The Fat - Feed The Muscle is a detailed, step-by-step program for getting rid of body fat and increasing your percentage of lean muscle mass.
* Author Tom Venuto used this very program to change himself from a chubby college kid (who graduated with a degree in Exercise Science) into a natural bodybuilding trophy winner.
* Tom blends the best of exercise physiology with the self-discipline needed for a championship physique. On page 6 of his book, Tom writes" "Why would you want to learn about fat loss from a bodybuilder? The answer is obvious: Bodybuilders have mastered the art of shedding fat while maintaining muscle."
* The natural bodybuilder’s way to fat loss is incredibly effective, capable of slashing your body fat well into the single digits (if that’s what you desire.) It’s also a lifestyle. Diets don’t work because they are temporary. This program teaches nutrition habits you can maintain for life.
*Burn The Fat - Feed The Muscle is unconventional. Paradoxical as it may seem, the secret to fat loss is to allow yourself to eat more (of the right foods) and use exercise to burn off the fat.
* The key to Tom's program is helping you discover how to customize it for yourself. What works perfectly for one person might be completely ineffective for the next. Burn The Fat - Feed The Muscle will teach you how to determine what body type you have and show you how to individualize your nutrition and training to do the very best you can with what Mother Nature gave you to work with.
Close to 250,000 guys have purchased Tom's program...and hundreds more order it each week. It is a best-seller because it makes no idiotic promises...yet delivers on its basic premise: You will lose fat, and you will build muscle.
If you are discouraged about putting on some fat, and want to get back into shape...Burn The Fat - Feed The Muscle is the best, proven diet and exercise plan for men you will find.