In truth, Isabel's top-ranked program is actually called the Flat Belly Solution, but I know she'd be just as excited that you are considering her nutrition plan, no matter what people call it.
Pros of the Flat Belly Solution * Isabel's program is NOT just a diet. It is a tangible step-by-step guide for integrating positive lifestyle changes to lose belly fat and keep it off forever.
* The foundation of Isabel's program is eating foods that are natural.
* Good food choices are much easier because the majority of them will come straight from Mother Nature.
* You will learn how to eat with more awareness and how different foods will affect your body in terms of fat storage.
* You will learn how sugar foods and starchy processed foods butcher your fat loss efforts.
* You will learn how to find your Metabolism Type and select meals that enrich it.
Cons of the Flat Belly Solution
* Isabel touches on strength building exercises and interval training cardio to accelerate fat loss, but does not go into any depth.
* You must actively participate in the program for it to work. It cannot be an on-again/off-again endeavor. You must give it 6-8 weeks to start seeing consistent weight loss that can be sustained.
As Isabel says, "How I nourish my body affects all aspects of my life and my outlook on it. Accomplishment requires a great deal of work, commitment, and dedication. Achieving your health and lifestyle goals will require work."