Not only is belly fat directly linked to insulin resistance, high blood pressure, Type 2 diabetes, and heart disease...it is also one of the foremost stressors for depression in women.
Taking the steps to learn more about the role optimal nutrition plays in women's weight loss validates the seriousness of your intent to look better and feel better.
Too many women succumb to the nonsense of drinking protein smoothies, wasting money on expensive (and worthless) "secret" supplements, and even ingesting dangerous diet pills in their obsession to eliminate belly fat.
Developing increased awareness, eating natural foods, and discovering how food directly enhances (or stifles) your particular metabolism type are all essential elements in establishing healthy eating habits.
Fortunately, these are also the three prime principles in Isabel's best-selling program, The Diet Solution.
Healthy Eating Habits To Lose Belly Fat - The Diet Solution
Here are just some of the tips and information you will discover in Isabel's nutrition and fat loss program:
* Eat a solid protein source (wild fish, turkey, grilled chicken breasts, buffalo steak) with each meal. It will keep your blood sugar level and eliminate cravings.