Are you looking for muscle mass workouts that will increase size and muscular density? Pavel Tsatsouline has a mens workout program to build lean muscle mass and burn ab fat.
It is no myth that an increase in lean muscle mass will amp up your metabolism to help you stay away from deposits of male belly fat and the acquisition of love handles.
You can utilize the best weight training workouts from the Soviet Union to help you build a body that will be rough, hard, and lean. In almost every survey given to women, asking what appeals to them physically in a man...usually elicits the same responses: "Wide, well-developed shoulder, a trim defined torso, and strong legs."
How many times have you been to a BBQ or pool party, and were embarrassed to take off your shirt? It doesn't have to be that way any longer. You can utilize old school Eastern Bloc muscle mass workouts to create a body that is desirable to women.
Pavel Tsatsouline has the keys to building strength and lean muscle mass
Pavel is is a former physical training instructor for the Soviet Special Forces. Currently he works as a "subject matter" expert to the U.S. Marine Corps, the US Secret Service, and the National Nuclear Security Administration/U.S. Department of Energy.
His explosive book Beyond Bodybuilding unveils the skills you need in the fight for greater strength and muscle mass.
Beyond Bodybuilding is based on a close adherence to classical strength training principles and is a compilation of the valuable magazine articles written by Pavel Tsatsouline over the years.
His muscle mass workouts focus on compound-joint lifts, employing the Russian 5x5x5 routine with strength building single-rep lifts mixed in throughout the progression cycle.
You will learn the perfect number of reps for greater strength and why frequent, but brief practices may yield greater strength gains than infrequent long ones.
You'll learn how Soviet Special Forces pack on muscle density with kettlebells (very rarely used by Americans), how to increase muscle mass workout frequency without increasing fatigue, and how to avoid plateaus.
There is a reason Pavel Tsatsouline trains United States Marines, SWAT teams, and the US Secret Service...he gets results.
This program should only be undertaken by guys who wish to commit to a lifetime cycle of building strength, muscle density, and getting rid of male belly fat. Keep in mind, this IS NOT a "mens workout program for every guy."