One of the safe and sensible ways to burn belly fat
Periodic fasting, also known as intermittent fasting, is one of the strategic ways to burn belly fat. It is a safe and sensible strategy to establish a calorie deficit in your fat loss routine.
In the last 5 years, there has been more research done on 24 hour fasting as a way to lose stomach fat, promote anti-aging, increase HDL levels, reduce blood pressure, reduce blood sugar, and improve insulin sensitivity.
When people hear the word "fast", they get a mental picture of someone huddled in fetal position as they starve themselves into a spiritual stupor in an effort to lose 15 quick pounds over several days.
This is NOT what partial fasting is about at all.
Periodic fasting, as we recommend it, lasts NO LONGER than 24 hours and it is NEVER done on consecutive days.
It is one element of a comprehensive program that includes daily activity and regularly scheduled workouts...not a singular entity.
Intermittent fasting is one of the secrets to burning belly fat and making fat loss permanent
* Female fitness models and male natural (no steroids) bodybuilders have been using intermittent fasting for the past 20 years as the secret to eliminating belly fat and having a more defined and toned look.
* It is not only an element of their fat loss routine, it is a normal part of their lifestyle to create a calorie deficit without reducing lean muscle tissue or messing up their metabolism.
* The most safe and sensible fat loss plans are the ones that are simplest to follow, easy to maintain, provide positive results in establishing a calorie deficit to burn belly fat, and can be integrated into your lifestyle to enhance it.
24 hour fasting can be part of an easy healthy diet plan.