Old-fashion exercise, jacked-up with insights from scientist and medical researchers today, will help you in areas ranging from better sleep to the resistance of chronic health issues.
It does NOT matter at what age you are starting, the benefits of working out start to take effect as you progress.
Sure, it is a tougher when you are older, but if you set markers at 25 weeks and 36 weeks, you will note improvement in an array of personal areas.
10 Benefits of Working Out
Here is a quick list of the benefits you can receive from a lifestyle routine of regular exercise.
Combats the Risk of Breast Cancer: Regular exercise reduces the production of Estradiol and Progesterone, two ovarian hormones that are linked to breast cancer.
Combats Chronic Diseases: Regular workouts provide resistance to heart disease, osteoporosis, and high-cholesterol.
Reduces Depression: Endorphins, the "feel-good" hormones , are increased through exercise. Plus, solid workouts give you a feeling of accomplishment and improves your body-image.
Increases Mental Focus: Workouts help keep your brain sharp. When you workout, you have a goal in mind, you have to concentrate, and you are generating increased blood/oxygen flow to the brain.
Increases Self-Esteem: When you know you look good, you feel much better about yourself. Gaining control over your diet and body shape gives a huge boost to your confidence.
Encourages Better Sleep: Consistent exercise has been shown to help with falling asleep faster and enjoying deeper sleep. However do NOT exercise too close to bedtime. Your system could feel too energized to fall asleep.
Naturally Increase Metabolism: One of the most significant benefits of working out is that exercise can increase metabolism naturally. It improves digestion and forces your body to utilize calories more effectively.
Promotes Higher Energy: Working out improves the delivery of nutrients and oxygen to your cells. As you get stronger and exercise more intensely, your cardiovascular system and lung volume improves. When your heart and lungs work more efficiently, you perform everyday tasks much easier.
Improves Body Shape: Regular exercise helps reduce fat, increase strength and endurance, and tones your muscles. Weight training for women has helped this tremendously.
Increases Thankfulness: When you look good, when you feel good, and when you consistently finish intense workouts, you are grateful for such a good life.
Please keep in mind, as good as exercise is for you, it must be combined with making good food choices in your diet. You CANNOT eat whatever you please and expect to exercise-off excess calories.
The benefits of working out are excellent, but even they cannot overcome poor food choices.