The best plan for weight loss will focus on simple strategies:
* Weight loss will be progressive at 1-2 lbs. per week.
* The program will combine optimal nutrition, brief workouts, and intelligent cardio.
* There will be NO phony supplements to purchase.
* You will learn how to live a more positive lifestyle to make fat loss permanent.
By starting with a proven program, you will educate yourself to what helps and what sabotages your fat loss goals. After a year of success, you can begin designing a personal, customized, weight loss plan.