There is no need to be a slave to complicated and convoluted diet plans just because they "sound good."
There is no need to take dangerous pills or purchase $100's of dollars worth of "special supplements."
There is no need for harsh, exhausting workouts...starvation diets ...nor invasive surgery.
An easy healthy diet plan should provide you with the most simple way to reduce your weight and body fat safely, and make it sustainable for your lifetime.
Your new diet should benefit you as a safe and sensible way to lose belly fat
In order to lose abdominal fat naturally, you must establish a calorie deficit over an extended period of time. The best way to do this is by eating right and exercising regularly.
Cutting sugary foods, meals from fast food restaurants, high-carb/high-fat snacks, and soda of any kind out of your daily food selections...and replacing them with more nutritious choices like colored fruits and vegetables is a great start in making positive changes.
There is no competent doctor in the world who would advocate taking pills or questionable supplements in place of making good food choices and exercising regularly to reduce belly fat and lose thigh fat.
The best diet for women allows you to lose fat progressively and comfortably
* The focus of her eating plan centers on three areas to achieve lasting fat loss: (1) You learn to determine your Metabolism Type. (2) You will will customize your personal meal plan, and (3) You will choose the best foods...and they will be ones which occur naturally.
* Healthy eating is NOT about strict, controlling, or restrictive philosophies. It is about YOU understanding how food choices affect your body. If you have been eating mindlessly for years, you will learn to stop with Isabel's program. You will learn to have awareness of what you are putting in your mouth.
* You will learn to be to be consistent. Just because Isabel's program is simple to initiate and follow doesn't mean you use it "when I need it." Instead of a diet program that is short-term, you want to aim for a nutritional strategy that can be maintained for life.
*Isabel's nutritional program is our choice as the best easy healthy diet plan, because it has become a best-seller for women. The most compelling aspect is that it is a concrete guide for making positive, lifelong changes in your eating habits.
In the Preface of her book, Isabel pretty much sums things up when she says, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life. How I nourish my body affects all aspects of my life and my outlook on it."