* Mild exercise and cardio accelerate healthy fat loss.
* Do 30-40 minutes of cardio everyday. Vary the intensity, but get away from your computer and cell phone...and MOVE! You can walk off belly fat with a good program.
Always remember, it took time for extra weight to accumulate, and it will take time and effort to lose it. Progressive fat loss of 1-2 lbs. per week is prudent, healthy, and sensible. It may seem slow, but it adds up over the course of several months.