Getting a fat belly is a shock. However, you can lose belly fat and make fat loss permanent by committing to a more positive lifestyle. You can look better and feel better with a proven program to burn belly fat and increase lean muscle.
The mirror doesn't lie...and that's where the shock comes in.
When you finally face reality and see that you have put on more than several inches, that you have love handles, and no ab definition...it can cause immediate feelings of panic, discouragement, and self-anger.
Belly fat seems to sneak up on you.
Getting fat happens over a period of time...while we stay in denial. However, with time AND effort you can reclaim your body. You can look more appealing and feel better about how you look.
Getting a fat belly is a shock. Keeping one is misery
This means you will focus on: a diet of optimal nutrition, regular and consistent exercise that includes weight training, and daily activity for 30-40 minutes.
* The two biggest enemies you face in reducing belly fat and building lean muscle are: (1) sugar foods, and (2) processed foods. Start today to get rid of them from your diet.
* You must commit to getting away from the TV or your computer for several hours each day. Activity helps burn calories. Sitting and looking at a screen promotes fat storage.
* Getting a fat belly took time. Please do not expect to reduce belly fat quickly through expensive "secret" supplements or dangerous diet pills. You have it in you to lose fat naturally. The best fat loss diet pills are the ones you DO NOT take.
* You can begin an activity plan simply by walking. Walking and fat loss go hand-in-hand. It complements making good food choices to burn belly fat.
Getting rid of a fat belly with a proven program
Getting a fat belly DOES NOT mean a life sentence to poor health issues and feeling unattractive. You can burn belly fat, increase lean muscle, and get rid of love handles with a proven program.