However, women run into frustration when they try to follow diets that are flawed. More often than not, these diets usually fall in the "Lose weight fast" category.
Although they show results the first several weeks, they hit a plateau after about a month. When reviewing them, they are usually found to be too restrictive, too controlling, and sometimes...just plain idiotic. When you are evaluating results for "how to get a bikini body", please don't get swayed by promises of instant fat loss.
Women over 35 are particularly interested in knowing if they can maintain their fat loss because their metabolism is slowing down. They want to know what eating habits are ideal for weight loss.
The last thing a woman wants is to get caught up in is Yo-Yo Dieting. This is, probably, the most frustrating of all dieting scenarios. Not only is it hard on your system, Yo Yo Dieting deals quite a blow to a woman's self-esteem.
* Isabel's program is based on progressive weight loss of 1-2 lbs. per week. Realistically, if you want to eliminate fat for summer vacation, you must start making better food choices in the winter. The Flat Belly Solution is a proven women's weight loss plan.
* The Flat Belly Solution is based on eating natural foods, eating with much more awareness, and eating to enhance your specific individual Metabolism Type.
* Isabel takes an straight-up stand on sugar foods and starchy processed foods...she wants them completely OUT of your diet since they effectuate the most fat storage of any food group.
* With Isabel's weight loss program, you will make much better food choices because the majority of selections will come from foods produced by Mother Nature.
*Drinking more water and getting better sleep are two strong components of the Flat Belly Solution.
* Regular exercise will accelerate fat loss and keep your skin from becoming saggy when you lose a significant amount of weight. Many women purchase the Visual Impact for Women program since it is specifically dedicated to toning a fit, but feminine body.
Getting a bikini body is not so much about a specific diet, but about making important changes to your lifelong eating habits. This is where Isabel's nutrition plan outdistances all others.
In fact, on page 7 of her Flat Belly Solution book, she says, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."