The best diet to lose weight is actually not a diet. It is a complete change to a more positive lifestyle. To burn belly fat and make fat loss permanent, you must make significant changes.
If you are sincere about losing weight and staying fat free, the biggest changes must take place mentally. Breaking old eating habits, committing to making better food choices, and exercising regularly requires a great deal of consciousness and self-discipline in the beginning.
* Conscious eating will be a huge key. There can be NO MORE mindless grazing. You must know what you are eating and how it will effect your body.