* The drill is simple. To burn belly fat, you must: Eat Less...Eat Better...Workout More. That's it in a nutshell.
* Forget about purchasing expensive (and worthless) supplements. Forget about drinking protein shakes. You'll end up putting on fat. The keys are better food choices and proven strength-building workouts.
* To get the body you want, you must accept a lifestyle change that does NOT include eating whatever you want, or working out without a purpose.
* It took time to put on slabs of fat...and it will take time to lose it. Do NOT fall for any nonsense that you will look like an Olympic decathlete in 10-12 weeks. Getting your mind right will be crucial for you.
* The best fat loss diet for men will center on: Optimal nutrition to generate a weekly calorie deficit, strength-building weight workouts, and fat-blasting interval training workouts.
The best proven program we've found to burn belly fat and gain lean muscle is The Truth About Six Pack Abs. It has helped 1000's of guys get a body women want to touch.