Exercise and womens weight loss go hand-in-hand. Lose belly fat now! When you combine regular exercise with a fat loss diet focused on making good food choices, you can see significant results.
Before we go any farther, let me provide you a little piece of reality. There is NO WAY you can ever create a metabolic response strictly through exercise that will burn all the fat you want to. You MUST couple your workouts with a diet that focuses on positive nutrition.
*Womens fitness and health revolves around three fundamental elements: Eating Less...Eating Better...and, Exercising Regularly.
* Weight loss happens when you burn more calories than you take in. This is called "establishing a calorie deficit" The easiest and most effective way to do this starts in the kitchen with good food choices and portion control.
* For example, to reduce your calories by 600 per day, you would forgo a couple of pieces of bread and a regular soda...then burn another 300 calories in your exercise routine.