Now you can have home ab workouts to help you lose belly fat, get rid of love handles, and keep them off permanently. Ab workouts at home, combined with good food choices, help you reduce body fat, become more fit, and look even better.
Craig Ballantyne, the creator of Turbulence Training, the mega-popular home workout course has created a program specifically to hone your abs.
* Your home workout program will NOT include crunches, sit-ups, or boring extended cardio. (Unless you choose to add these exercises.)
* The focus will be on body-weight exercises that work your entire body and interval training to burn more calories and increase metabolism naturally.
* This is a 12-week Advanced Ab Program, based on the principles of Turbulence Training. However, there are several Beginner and Intermediate routines to get you started.
* Making good food choices are at the heart of this home abdominal workout program. You CANNOT eat whatever you please and expect to exercise-off belly fat. That's not reality.
* The equipment you will need is minimal: An exercise ball, some dumbbells, and (for the very advanced) a pullup bar.
* In this unique 79-page guide (that you can download immediately) are 12 weeks of beginner through advanced fat burning workouts that also include three original "Abs 300" workout challenges, for Beginners, Intermediate, and Advanced.
Home ab workouts can help you lose fat and get the body you want in the privacy of your own home. You can start today.