A workout routine for women to help them lose belly fat and thigh fat must be sensible, safe, and progressive. It should provide intelligent nutritional guidelines and full body exercises.
Before we go any farther, let me clear up some things: (1) There is NO one special workout routine that will help you reach your fat loss goals. (2) Your routines must be continually evolving and changing because your body adapts quickly to exercise. (3) Even if you have a challenging workout routine, you must still make good food choices. You CANNOT continue to eat whatever you please.