* Regular and consistent exercise is the 2nd key. Competitive swimmers workout everyday, twice a day. You do not need to be at that extreme, but getting exercise everyday should be a priority
* Getting strong enough to start a strength building program through weight lifting needs to be a goal.
* An Olympic swimmer's daily workout consists of aerobic and anaerobic sessions. Your cardio needs to do the same. To accelerate fat loss, you need to move EVERYDAY.
*Interval training workouts are the backbone of athlete's workouts. Set a goal to increase your strength and endurance so you can ad them. You will burn belly fat a lot faster.
Let's be real, you will not get a swimmers body overnight. This goal will take time, effort, and focus. Set evaluative markers for weight loss and a reduction in body fat percentage at 15 weeks, 25 weeks, and 40 weeks.
One good thing about working to get a swimmers physique is that when you lose fat and gain some definition, you look both more muscular and stronger.
Go With A Proven Program To Build A Swimmers Body
Although The Truth About Six Pack Abs is the program we most frequently recommend, there are a couple of other proven programs that can get you great results, also.
The first is Turbulence Training, the ultra-popular body-weight home exercise program that gets proven results.
Designed by Craig Ballantyne, "this program gives you at least 16 weeks of fat-blasting workouts, so expect a two-digit fat loss by the time you get through the program."
It comes as a downloadable eBook, and you can use it immediately.